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American Indian Storytelling–How Daylight Came To Be:
Long, long ago, so long ago, there was no light, there was only darkness. In those days, the Ant people worked very hard. But sometimes they would go looking for food, and could not find their way home again.
Sometimes, they would hear heavy footsteps, and a monster would reach into their homes and steal and eat their babies, disappearing into the darkness again.
This monster was Tsimox, the Grizzly Bear. Even now, bears will sometimes dig up the nests of ants to eat their larvae.
There was one person, Ant Woman, who was smarter than all the rest. “If we had light, we could see to work. We could find our way home. We could watch for the monster Bear, who steals our children.”
Ant Woman decided to go to the house of the Creator, and ask for light on behalf of her people. It was a long and dangerous journey. She did not know it, but Bear followed her, to see what she would do.
“Oh, Creator,” she said, “give my people light, so we can see and work…”
But before she could finish speaking, Bear stepped in front of her, saying, “Don’t listen to her! Don’t give this little bug person what she wants! I want it to always be dark so I can sleep and be cool!”
The Creator replied, “There will be a contest—a dance contest—and the winner will get his or her desire.”
This was the very first Powwow, when people came together to compete in dance. Just as now, people came from the four directions to see the dancing. They brought all sorts of food to share with one another.
As soon as Bear saw all the different types of food, he became very excited and began to eat.
But little Ant Woman fasted. She concentrated on praying on behalf of her people. She pulled her belt tight around her waist, so she would not feel hungry. Finally it came time for them to compete.
She stood up, and told the people, “I am Ant Woman—I dance for light!” And then she did a fast dance, pulling her belt tighter and tighter.
When she had finished, Bear stood up and wiped the crumbs from his lips, saying, “I am Bear—I dance for night!” Then he did his slow and lumbering dance. When he had finished, he went back to eating.
For what we would now call four days and four nights they danced against each other. Ant Woman did not eat during this time, continuing to fast and pray. She pulled her belt tighter and tighter.
Bear stood up to dance against her, but he was now so fat and full, he could hardly move. He was so tired and sleepy… “I am Bear…I dance for…” and then he fell asleep right in the middle of his dance. He began to snore loudly.
“Little Ant has won,” said the Creator,
“but both the Ant and Bear are my children and I love them both. For that reason I will give them both what they wish for—daylight for the Ant People so they can see and work, and night time for the Bear, so he can sleep and be cool.”
And so it is today we have day and night because of the wonderful little Ant Woman. And if you see an ant today, you’ll notice she still has a tiny waist, so you know this story is true. In the Twana language, the name for ant is “tlatlusid” which means “tied or cinched at the waist.”
A Twana story, retold by CoyoteCooks
This is a lovely little story that has a lot of memories for me. Many years ago, several of us were involved with something called the Indian Readers Series, which was a project out of the NW Regional Educational Laboratory. A number of American Indian reservations in the Pacific NW designated American Indian storytellers and artists to put some of their traditional legends into booklets that were geared to the reading levels of various grades. My major objection to this was the fact the oral comprehension level of young children will be higher than their reading comprehension. As a result, this story, which was retold and illustrated by my relative, Bruce Miller, had to be restructured to a Kindergarten reading level, which lost a lot of its intricacy. I did the illustrations for a couple of other books in the series. I had always wished the laboratory had made audio recordings to supplement the material designed for the lower reading levels.
At one point, a dear friend of mine, Vi Hilbert,
was doing American Indian storytelling demonstrations in her Native language of lushootseed. She saw me in the audience, and asked if I would come up and help her tell the story with her son, Ron.
If you are more familiar with NW culture, the story then carries many more layers of meaning. One of the most important elements of the tradition among the Salish people is the Winter Spirit Dance, which incorporates the Vision Quest familiar to a number of Native Nations. This can then be understood as part of what Ant Woman is doing…her focus on prayer and fasting. In a number of Native communities, there is also the tradition of asking something from the Creator (health and recovery for a beloved, or in Ant Woman’s example—help for her community) and an offer to give something of oneself. In the initiation process, it is not unusual for the person undergoing the ceremony to have a woven woolen sash or belt that is tied around the waist. When the person ceremonially dances, he or she will often have helpers who will hold on to the belt and pull against it, helping to strengthen the dancer. The initiation process, at least the Vision Quest aspect of it, often lasts for four days, although there are other legends and teachings about how someone may have one last much longer, or for a shorter period.
Different Nations have different versions of this legend. My Aunt used to tell the Sahaptin version, where it wasn’t only Ant and Bear who danced—it was several different animals, each hoping for something special. For example, Rabbit danced so it would always be springtime, so he would have tender green things to eat.
He lost the contest, but the old people say that you can still hear rabbit thumping on the ground—which means he’s practicing his dance, so next time he’ll win.
Just so, Ant Woman didn’t dance by herself, but with her relatives—the other insects with small waists, like the Wasp.
In thinking up a recipe to go with this story, I thought about what sort of things Bear might eat in the story, but I decided a recipe for insect larvae wouldn’t be a big hit for a lot of readers…
Thinking about so many special people in my life who have crossed over—Bruce, Vi, my Aunt Beans, I also thought about Roberta Wilson, a Lakota woman I met when I started graduate school. One Saturday in her kitchen, she showed me how to make what she called wojapi in the Lakota language. It’s a type of berry “pudding” that she would use on fry bread. It’s a very simple recipe, but takes a bit to simmer down to intensify the flavor.
While traditionally it can be made with dried fruit—like dried chokecherries, because of Roberta, I’ve always associated it with freshly picked berries.
I prefer huckleberries, but I’ve also make it with blueberries. You can experiment with what you have available. Nowadays with so many frozen berry choices so easy to find at your local grocery store, you can discover what you enjoy the most.
One of the realities of being shown how to do something is that there really aren’t measurements, since amounts will vary according to how many berries you have, or how much wojapi you want to make. Because there are no preservatives, I normally make wojapi in small amounts, with the expectation it will be used up in a day or two. I’ve never tried freezing it.
Basically, the recipe consists of taking the amount of berries you want to use—a few handfuls of berries are what I will usually throw into a bowl. I’ll mash them up with a potato masher, but I try to keep the mixture chunky, so I don’t do it too thoroughly. Some wojapi makers prefer theirs to be smoother. I then cover up the berries in a small sauce pan with water and start to simmer the mixture. If the berries are sweet enough, I don’t feel a need to add sweetener to them. Others may add honey or sugar to taste. 
Reducing the mixture down can be enough, but Roberta preferred to use flour to thicken it. Personally, I tend to use arrowroot or cornstarch for thickening. If you do too, make sure you mix the thickening agent separately into cold water and then when it’s smooth, add it to the simmering berry mixture. If you add it in directly, it’s hard to keep lumps out. For the small amount I make, I will rarely use more than a teaspoon of thickening agent. If it’s still not the consistency I want, I’ll add in a little more of the arrowroot or cornstarch. If you put in too much, you can add additional water to thin it, until you finally get the balance you’re wanting. When I get it just right, then I’ll take it off the stove and let it cool, although depending on who was watching me make it, it might not have much of a chance to cool before it was being spread on fry bread, or whatever carbs were at hand. It also makes an excellent topping for ice cream. I’m sure Bear would approve…






Long and long ago there was a young girl that people would call Aiyaiyesh, which roughly would translate into English as “stupid.” Even today, if you don’t listen to your elders, people will say, “Ah, you’re so aiyaiyesh.”
Other kids her age would help their elders tan deer hides. 
Other kids her age would gather cedar bark on the hottest days of the year to help their elders. But not the girl who was aiyaiyesh…she would just sit underneath the cedar tree, watching the world go by.
Finally, one day, the cedar tree couldn’t take it anymore and said, “Ah, you are so aiyaiyesh. All you ever do is sit underneath me. Now you watch. I’m going to show you how to do something.”
Now circles are very sacred to most Native people. We’re taught that the world is a circle…when the wind moves in its strongest power, it moves in a circle. In our ceremonies, when we pray, we turn in a circle because we are taught when you turn in a circle, one of your sins falls off.
As she sewed the circles together, she created the very first hard root cedar basket. This is a very important thing in the Pacific Northwest. Not only is it traditionally used to hold berries, and other foods, but the baskets were so well made, they would hold water. In fact one proof of moving into adulthood was to make four baskets which would then as a test, be dipped into water. If they would hold the water, then the basket maker was recognized as an adult. The baskets would then be given away to train the young person to always be generous. This type of basket was also used for cooking.
After being filled with water, small rocks that had been heated in a fire would be dropped into the water of the basket. The heat of the rocks would make the water boil, and you could then cook soups and stews.
and you’d feel really aiyaiyesh.
“What’s the matter with you, almost stepping on innocent people!” the rattlesnake hissed.
She looked up from her tears and saw Patu, the Mountain, was talking to her.

The stars came out at night and formed constellations that she used for designs.



Everywhere she went, in every direction, she found patterns and designs.

Part of their psychological growth comes from discovering that there are all sorts of other patterns (of behavior) around them that they can also use.




a can of black beans , a can of hominy, and a few cut up zucchini and yellow squash
into a chicken stock (although I’ve been trying to be as productive as possible lately, so I’ve been freezing pork stock which I’ll use instead). There’s sometimes mention of the Fourth Sibling—the spicy brother Chili, so I’ll toss in enough crushed or ground red chili pepper until I’m satisfied.

Rabbit loved to gamble. Now there was one thing Rabbit loved to do even more than gamble—he loved to cheat. 
In more modern times, other materials are used in their construction—for example, Lucite, plastic, or wood.



Just like there are “double-sided coins,” where the coin is the same on both sides, one way Rabbit would cheat was to paint the stripe only halfway around the bone. When the other side would guess him, he would turn the cheating bone to show the “wrong” side.
One day Rabbit was playing Porcupine. “You better not be cheating on me, Rabbit.”
Porcupine had a very special spirit power—he could call lightning down from the sky.











after spicing the liquid with salt, black pepper, and at least a teaspoon of crushed red pepper. I’ll also add some garlic and whatever fresh herbs are available on my balcony.
After the meat has had a “head start,” I’ll add some diced cabbage. This is also the standard way my Tiwa relatives will do a pork cabbage stew back home at the Pueblo, although they’ll skip the garlic and herbs, but will also sometimes use roasted green chiles as opposed to the crushed red chili powder. If I’m feeling fancy, I’ll also throw in some diced white onion, because I think onion goes well with the cabbage, garlic, and rabbit.


Long time ago, when the world was still new, Coyote had a son. Now Coyote’s son was so handsome—so good looking, that whenever he walked by, women (and some men) would feel their hearts beat faster. In fact, Coyote’s son was so fine, you might even call him a fox.
Now in those days there were two sisters. Abalone Girl and Gold Girl
They carefully painted each other’s faces, and had just finished when they heard their grandmother’s voice. “What are you doing?”
and she told them, “Come here—there is something I must do first.’ She reached down and dug her fingers into the earth, and began to smear her granddaughters with mud and dirt.
He began to laugh and pointed his finger at the sisters. In many Native cultures, it is considered to be a bad thing to point your finger at someone. A polite person points with his or her lower lip.

Native artists have long loved to use abalone shell as insets into masks and jewelry. In the pacific northwest, where this legend is told, the native abalone is smaller, with a more delicate shell that has paler colors. 
Cover the meat with plastic wrap and then beat it to tenderize. Then it’s a simple matter to sauté the slices in butter in a hot pan.
Do it quickly—like a lot of seafood, if you overcook it, your delicacy will be tough and tasteless. It’s a delight to then serve them in the original abalone shells. 
In English, this is a lichen that some call “witch’s hair,” (talk about stereotypes!) You’ll often find it referenced as black lichen, or sometimes horsehair lichen. It looks a lot like the Spanish moss in more southern and eastern communities, but it’s not really a moss. 
When it’s done, the koonts will have further condensed into a brick like form, which is then cut into smaller “loaves” that can be stored for a long time.
For some of the “high” Feast Days in the Longhouses, Elders may prepare koonts to serve with the other traditional foods as part of the “thanksgivings ceremonies.” The koonts bricks are soaked in water and prepared as a type of thin “pudding.” While the brick is black, the pudding is a dark grey-green. The lichen is also traditionally used as a dye, which results in a dark green. The soaking of the lichen in water helps dilute its vulpinic acid which improves the taste…and too much vulpinic acid can be toxic.
Long and long ago, even before the world turned upside down, Raven was flying high and saw a beautiful woman with bright red hair.
As he watched, she adjusted wonderfully fat fillets of salmon, hanging them to dry.


“If you wish,” she smiled, “you can have hair like mine.” So saying she began to sing and stroked his head with fingers she had dipped into the icy water of the basket that she kept close to her bed. Magic flowed from her fingertips and soon Raven’s head was covered in luxurious hair that matched her own.

It is said that if this ceremony is not performed, the Salmon People will stop returning.
The Salmon woman walked into her lodge just in time to see Raven callously kick her precious salmon into the fire as if it were simply trash. Heartbroken, she turned and walked away, silent as the stones. Her tears fell with silence heavier than the stones.
Raven called out his apologies, but she ignored him, and stepped into the dark water. The salmon splashed into the river, causing a great boiling of water.

Some say the Salmon woman was so hurt by what Raven had done, she will only near the shore in the form of mist or fog, where she swirls and dances and listens to discover if the Human People are treating her children with respect.
I had placed the aluminum foil package on a new cookie sheet and put it into the oven at 400 degrees. I had also made a matching sealed envelope of foil that I had filled with raw shrimp,
roasted garlic,basil straight from the pot on my balcony, kernels I had cut from a fresh ear of corn,
and a few splashes of chili sauce. I squeezed more fresh lemon juice on top, just as I had squeezed fresh lemon juice on top of the sockeye salmon before I had placed it into the oven. I checked on both occasionally until they were done.
Just before I was ready to use the salsa salmon filling, I scattered in a handful of shredded parmesan cheese to thicken the mixture.
I took an additional sliver of fresh avocado and laid it on top of the guacamole, and then squeezed fresh lime juice over the guacamole/avocado. I filled the taco shells with the salsa salmon and sprinkled shredded lettuce on top. A very tasty and juicy way to end a busy day.
It wasn’t until later that The Changer came and gave everything a purpose and a reason for being—changed the course of rivers—made mountains, and gave animals the size and shapes they have today. Some say Coyote was the one who did this, and Coyote never denied it…

and thinking like Warriors, they didn’t want things to change. They wanted things to stay the way they were. Thinking like Warriors, they decided it would be best to kill The Changer, so He wouldn’t be able to Change them.







When The Changer took the shell knives away, He stuck them on top of the Deer’s head, and that’s why even today, their ears are so shell-shaped. 

would have strips of jerky drying above the stove.
A great deal of the Northwest Coast Native Art explores this amazing transformation…one shape merging into another…the outer mask opens up and reveals a hidden mask within….
Now, Coyote really wanted some salmon, and he plotted about how to get all the salmon for himself, although he also figured he’d tell everyone else he was liberating the salmon so everyone could have them—not just the Beaver sisters.



There are five species of salmon native to the Pacific NW. Different salmon do indeed spawn and return to certain rivers and not others. The first White people to arrive recorded that the salmon runs were so great, you could “walk across their backs.” www.nps.gov/whmi/forteachers/upload/Waiilatpu%20Mission%20Resource%20Education%20Guide.doc
The salmon eggs will be in large masses—this is what I remember putting under the broiler.
I also mentioned being careful what camas you gather—you have to look at the camas patches while they are still flowering. Purplish blue—great taste. 

CoyoteCooks is an opportunity for me to take a little time and recall not only Native American traditional foods, but the stories and memories I have that blend in with the smell of Pueblo bread fresh from the outdoor oven—the crisp ashy taste of pili paper bread peeled from the stone griddle—or the cheesy white goodness of fresh salmon eggs under the broiler. Over the years I’ve had the opportunity to travel many places in my work, and in the process, experiencing wonderful people in Native communities and their foods across the United States and Canada. I’ve also been blessed with the chance to travel through Indonesia, Guam, Sai-Pan, and other places where indigenous cultures and their foods are still going strong.
I also watched (and helped) my relatives prepare traditional foods for guests at the tribal resort. As I listened to them tell the legends that went with the foods being prepared, and the sacredness of the foods…I always thought at one point I wanted to share that with other people.
you’re able to find a patch of bitterroot, dig them up and dry them properly. Sometimes you have to metaphorically wrap a sock around a wooden spoon. There were times when someone showed up unexpectedly at the door, your family members grabbed a roll of Pillsbury biscuits and threw them into hot oil to do a very fast version of Indian Fry Bread. If you use the roll of biscuits, it makes a fairly good standard fry bread.
If you use a package of crescent rolls, then you get a version of the sopapilla you’ll find in New Mexico.
Moose Nose Soup, or what will happen if you harvest the wrong camas.